Creepy Crawlies
It was a dark and not-so-stormy night.
As we pulled out of the driveway, gravel crunched underneath the tires. The mansion-sized lake house stood behind us, quietly watching from its spot in the woods. The water, murky and brown, lapped the muddy banks as we drove down an abandoned road.
There were no streetlights, so I couldn’t see.
But I could feel.
I rubbed my forehead, ten fingers over smooth skin. I moved my hands higher and felt the damp of my hair, still drying. Then I felt . . . a scab? A new zit? No, a scab. It was on my hairline.
I picked the scab and was about the flick it away when I decided to take a closer look. Pressing on the internal car light, I glanced down. Then I stopped breathing. A brown, eight-legged, deer tick crawled around my index finger.
“Omigod! Omigod! Omigod!”
I flung the tick off my hand. My moment of breathlessness was replaced with massive hyperventilating.
“A tick! A tick! A TIIIIIIIIIIIIIIIIIIIIIIIIICK!”
More massive hyperventilating.
“It bit me. It bit me. I have Lyme disease!”
I was inhaling rapid gulps of air and then more and more gulps and I could feel myself becoming lighter as if I were about to float away. All I could think about was Amy Tan -- a writer who was diagnosed with late-stage Lyme disease.
“EEE-ooh, EEE-ooh, EEE-ooh!” (That is supposed to be the sound of my messed up breathing.)
A deep, big voice broke through the night: “CALM DOWN.”
It was Ron.
He pulled the car off the road and drove until he spotted a McDonalds (even in BFE there’s McDonalds). We both jumped out and moved our bodies like worms, trying to shake out the willies. Ron held me by my arms and asked if I was okay. Then he checked me for ticks (or rather, more ticks).
“Ah! What’s on my back?” I screamed.
A strand of hair.
We emptied out the entire contents of our car looking for the little critter. When we couldn’t find him, Ron coaxed me back inside and tried to cheer me up with a vanilla soft cone. I was so busy plotting out how I’d live my life with a debilitating disease that the ice-cream melted and dripped down my t-shirt.
But something bothered me even more than my potential exposure to Lyme disease: my inability to handle stress. What if instead of a tick, we’d gotten in a car wreck? What if instead of seeing a creepy crawly I’d seen a severed a body part (you know, from our car wreck)? What if instead of Lyme disease, I had cancer?
After the tick incident, I was fine. At home, I researched and read up on ticks, I called a doctor, and I came up with a plan for monitoring the red spot on my scalp – the tick bite scar – and will watch for symptoms of disease. But how can I teach myself to calm down in the moment, so that next time there is a crisis I don’t react with panic and hyperventilation, but instead I respond appropriately?
Any input here would be appreciated. In the meantime, if you’d like to freak yourself out, read Amy Tan’s book The Opposite of Fate and then spend a weekend at a lake house in Maryland (tick hotbed of the nation).

9 Comments:
At the risk of sounding like shameless advertising...check out First Aid for Trauma on my blog. It really does work amazingly well.
And I would have been pretty creeped out by a tick, too...
EEEeeewww!
1:07 PM
From one over reactor to another...I have no idea. When you figure it out, will you let me know. I'm tired of being stressed about everything!
7:29 PM
Hey I've been working on this too!! (Not the tick part, just the reacting.) I am the Drama Queen of the Universe!
Meditation is working for me - Green Tara Practice mostly.
And at the risk of sounding horribly callous and morbid - I have been learning to "sit with" the notion of my death. It is inevitable. And I don't know what's going to happen between now and then, but my "little girl" who keeps freaking me out needs some comfort, so I conjure up the most beautiful Angel in my imagination. I call her Mother, and I visualize her holding me in her arms. When I let myself drop into it I can FEEL her arms around me. Then I feel this total peace spread through my body, and I know in a way that defies words that I am totally safe - nothing can harm me - not the worst calamity or even death.
Well, I know this has been long-winded, but I hope it helps, even just a little.
Love Xanthe xo
8:41 PM
We have a ton of deer here in Lynchburg. Everyday they are in my yard and I am paranoid about tics.
I know a mom (a teacher) who isn't worried at all, has a salt lick in her yard for the deer, and actually picks tics out of her kids regularly,like it's no big thing.
I guess it's all a matter of perspective!
8:58 PM
One word, Paxil!
9:15 PM
How to relax?
many ways:
Chai Tea
Tai Chi.
Whatever works.
10:30 PM
Oooh - I love Amy Tan! I haven't read that one yet, I'll have to add it to the SRL (summer reading list).
The tick thing? EEEWW. But I think your reaction was to the surprise of finding a creepy crawly thing on you where you didn't expect it. I think you should cut yourself some slack - more than likely you'll do fine in the high crisis moments that might come your way.
12:04 AM
Remember when I got sick? Brain tumor? MS? I can't say that I wasn't upset - but I handled the whole thing very well - and stayed very positive.
But if I am trying to put paper together with a paper clip and I drop the paper clip - I GO BERSERK!
So - you my surprise yourself and handle those big things really well. And how you handle those big things is the most important.
2:03 PM
that's why they are called "creepy crawlies"! i love your description of the willies. so real. i have no doubt you will and do handle the stuff that matters. :)
5:26 AM
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